25Aug

Rosh Chodesh Elul

Categories: Events

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Rosh Hashana is just around the corner – its time to shape out… inside and out!

Just when you thought we have done it all! NOPE! This month we are brining you the hottest new exercise trend – Piloxing! This is an exciting inter- disciplinary class that has attracted lots of attention when it spread through Hollywood like wildfire. Piloxing uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout guaranteed to whip you into shape using a class format that’s both fun yet challenging. It blends the power, speed and agility of boxing with beautiful sculpting and flexibility of pilates. The class will be taught by Milana Levin, AFAA Certified Instructor!

Additionally, we are bringing back by popular demand Ellie Kumayama of www.ElliesEcoCollective.blogspot.com !!! Ellie maintains that true beauty begins from within and has build a strong reputation as a life coach and lecturer on a variety of topics. This month, Ellie will be doing a presentation on nutrition, including a how-to demonstration with a few easy guilt-free recipes that will make your mouth water.

We will end off the evening with a bit of R&R in the spa… so bring your gym and spa gear (sneakers, bathing suit, towel, etc) and join us for an evening dedicated to you.

7:00PM Sushi and Snacks
7:30PM Class starts SHARP
8:30PM Nutrition
9:30PM SPA

ALL DONATIONS ARE WELCOMED AND ENCOURAGES SO THAT WE CAN KEEP BRINGING AMAZING LADIES!

Please RSVP on FB here so we have the right amount of food!!

Here are some links on Piloxing:

Bit on ABC: Click here

Piloxing on The Doctors: Click here